Do you heed help with social phobia?

NLP and Hypnosis can help with social anxiety and phobia

Some people who suffer from social phobia call it social anxiety, and they are indeed one and the same. If you suffer from social phobia, you always seem to have the feeling that other people are watching you and discussing you amongst themselves. You are deathly afraid that you are going to do something to embarrass and/or humiliate yourself. This happens whenever you leave your home and are somewhere out in public. It's normal to have this feeling every once in a while, especially if you are meeting new people or are in an new situation such as a party. But those with this phobia find that it happens almost daily, and is keeping them from enjoying life. When that is the case, you come to the realization that you need help with social phobia.

Call us

We are based in Toronto and Vancouver and have many years experience dealing with anxiety issues such as these so please do give us a call.

How can I be sure that I really have social phobia?

The effects of social phobia can affect your thoughts and your actions as well, no matter where you may be. You can be with just one person, or a crowd of people and still have the same symptoms. A few of these symptoms are -

  • A dry mouth
  • Afraid of embarrassment or humiliation
  • Intense blushing
  • Palpitations of the heart
  • Nervous trembling
  • Nausea
  • Sweating
  • Muscle tension
  • Staying at home rather than go anywhere that you will feel anxious and fearful that everyone there is looking at you
  • Being unable to “find your voice”

NLP and Hypnosis can make social phobia a thing of the past

There are of course other symptoms, depending on the individual. Think about yourself – do you have any kind of symptoms before you go somewhere socially, while you are out, and after you get back home? If indeed you do have symptoms, then you more than likely need help with social phobia. But you needn't worry, because the use of NLP and hypnosis can easily help with social phobia and be free of it.

How did I get a social phobia?

Young children generally do not have any sort of social phobia. Most of them are able to make their way out into their childhood world and deal with any sort of social interaction that comes along without being afraid that they are going to do something to embarrass themselves. This is because a social phobia is known to be a learned response. To develop this sort of phobia, something had to happen to you at some point in your development that taught your brain to react in a negative way, and to look at any form of socialization with a feeling of dread.

Will NLP and Hypnosis really help me?

Your mind tells you falsehoods, such as how everyone there is talking about you behind your back, about all the possible scenarios that could take place, how embarrassing they would be, and attempts to persuade you that these things are going to take place at any moment. NLP and hypnosis can help you to teach your mind to think about things differently, and forget that old way of thinking that caused you to be fearful and nervous among people. What a life-changing thrill it will be for you when you get help with social phobia!

How long will it take to retrain my mind?

We realize you want to be free of this phobia just as soon as you possibly can. NLP and hypnosis can generally help you to be completely rid of social phobia in as few as two to four sessions that usually last around an hour.

So get in touch with us in Toronto or Vancouver and hear how we may be able to help you.