Hypnosis and NLP to help control your weight
Do you think you are overweight? Have you dieted for a long time to lose enough weight so that you can look like a celebrity or pop star, and have totally forgotten the true purpose of weight control? NLP and hypnosis can help with weight control and get you back on track and we have clinics in both Vancouver and Toronto to help you.
It's a hard life trying to be thin
Many people spend their entire lives on the roller coaster of weight control. They go on a diet to lose weight, and before too long they have gained it all back again, often with a few bonus pounds. You've probably heard the phrase “diets don't work” and this is very true. The only way to help with weight control and permanent weight loss is to change your relationship with food in such a way that your thought patterns concerning food are different.
Weight control can go too far
It is common among those who wish to lose weight to equate being skinny with the epitome of health and fitness. Advertisements in newspapers and magazines as well as television programs and movies help to reinforce this belief. Quite a few people feel they should be as thin as this celebrity or that singer, and work and struggle trying to achieve a body that they were never genetically programmed to have. Failure to do so can lead to depression or even worse, a renewed zeal to reach their goal. This can lead to bulimia or anorexia. Help with weight control can prevent this from happening.
The three forgotten rules of weight control
- In order to lose weight or maintain a healthy body weight, you have to get proper nutrition by eating a balanced diet.
- Cutting back on food alone won't do the trick. You also need to get enough exercise to burn off any excess calories and keep your body fit and toned.
- In order to be able to eat enough to be satisfied, you must keep your metabolism revved up and healthy so it will use up the calories you eat.
Those people who want a permanent weight loss, or want to maintain a proper weight are going by the above rules, and have found that they are on the right track. But this type of lifestyle takes dedication, and most importantly, does not assure fast weight loss. This is what most people are after – the fastest weight loss possible. But losing weight quickly is not healthy, and may even harm the body. And, in the long run, weight that is lost quickly does not stay lost because your attitude towards food and eating did not change. Help with weight control can change your attitude in a way that will help you.
Forget dieting and counting calories
Dieting and being aware of the calorie counts in everything as a lifestyle is a real losing battle. Your mind is always on food, which can serve to make you even hungrier, and can also play with your emotion, as you are constantly denying yourself food. Many people also get comfort and pleasure from eating, and denying yourself can possibly have negative repercussions such as bingeing on forbidden foods.
How can NLP and hypnosis help me with weight control?
NLP and hypnosis will help with weight control because they will change how your mind thinks of food and how food makes you behave. You will learn the proper way to change patterns in your subconscious that lead you to consume too much of all the wrong types of foods. These patterns will be replaced with healthy ones that make you look at healthy, nutritional foods in the proper amounts as the right thing to eat.
This will change how you think of food so that you will choose the right foods and amounts without even thinking. You will learn how to eat what you want, when you want, in the amount you want, just like a “regular” person does, and any excess weight on your body will come off with ease. The main lesson is that you learn to want healthy, nutritional foods instead of foods with a lot of calories, fats, and sugars.
You will also learn how to change your thought patterns so that you will not always be telling yourself that you can't or won't go off your diet. This tells the subconscious what you want to do instead of what you don't want to do, and is much more helpful than you would think.
How long will treatment for weight control take?
Most people will need anywhere from 4 to 6 sessions with us in order to become free from the bonds of dieting. If you have problems and need help with weight control, let our professional in NLP and hypnosis teach you how to give up dieting for good! Get in touch with us today in either Vancouver or Toronto.